4 Healthy Dinner Ideas that takes 30 Minutes to Prepare

4 Healthy Dinner Ideas:

4 Healthy Dinner Ideas that takes 30 Minutes to Prepare

Preparing a tasty and nutritious meal in less time is a very challenging task and therefore, here is the best guide to prepare it very easy. The ingredient used to prepare and the recipe of top 4 healthy dinner ideas is described well here.

A healthy diet includes plenty of fruits, vegetables, lean meats, whole grain, dairy product, and eggs. Preparing a meal for dinner including these healthy diets is even better for a healthier body. Always focus on real foods for dinner.

Since dinner is the last meal of the day, you should try to serve better by preparing a healthy dinner. Also, you have to prepare a healthy dinner and serve it too in a very short time. Surely, you have all the latest kitchen gadgets to help, but still how it will be possible? Check out these top 4 healthy dinner ideas that take 30 minutes or less time to prepare.

1- Burrito Recipe including Sweet Potato and Black Bean

 The taste of potato can be delicious and it is one of favorite for many people. Let’s make a fantastic and healthier dinner plan using sweet potatoes.

Perfect dinner idea and you can say it a family-friendly meal. Since it is very easy to prepare in less time, I recommend this recipe first.

Ingredient required preparing it:Burrito Recipe including Sweet Potato and Black Bean

  • Well chopped ½ small red onion
  • 1 tablespoon olive oil
  • Fresh pepper and salt
  • ¼ teaspoon cumin 1 sweet potato (large size), cut into ¼ inch pieces
  • 2 packed cups (chopped Kale)
  • 4 large sized flour tortillas
  • 1 lime half juiced and rest sliced into wedges for easy serving.
  • 1 black beans well rinsed

Directions you need to follow for preparing it properly:

 First, start heating oil in a large skillet over medium-high heat. Add onions, cumin and then sweet potatoes, and cook for 1-2 minute. Down the heat high to medium and let cook about 5-10 minute and keep stirring until they soften up.

Now add chipotle peppers and beans to cook and stirring occasionally for 2-3 minutes. After that add kale, which is a season with pepper and salt and well tossed; until the kale starts wilting for 1 to 2 minutes. Drizzle it, with lime juice in between.

Now you have to separate the potato-bean mixture among the tortillas and then roll up warily to form burritos. Wipe out the skillet and return to medium-low heat.

Then, cook the burritos until the golden brown for 2-4 minutes per side.

Now your food is ready to share with family members and friends.  Best dinner idea indeed.


2- Chicken Honey Pineapple Teriyaki Skillet

Best 30 minute meal plan that’s family friendly too. The taste is even more delicious than you think. By less ingredient used you may have the sweetest dinner which is good for your body healthy too. It is hard to say but easy to prepare in a very short time about 30 minutes.

Ingredient required preparing it:

 Sauce: 

  • 1/ Cup Water
  • 6 Tablespoons honey (You can add more as required)
  • Gluten free reduced sodium soy sauce ¼ cups
  • 2 Tablespoons Pineapple juice
  • 11/2 Tablespoons MirinChicken Honey Pineapple Teriyaki Skillet
  • 1 Teaspoon Ginger or ground ginger (freshly grated)
  • 11/2 Tablespoons rice wine vinegar
  • 1 Tablespoon cornstarch (mixed with water)

Chicken:

  • 1 lb. Boneless and skinless chicken breasts (well cut into 1” cubes)
  • 4 Tablespoons canola oil
  • 11/2 cups of fresh pineapple chunks
  • 2 table spoons cornstarch.
  • 2 Red Bell pepper cored and it into 1” pieces
  • Scallion and chopped cashews, for easy serving
  • Pepper and salt can be added as per your choice, how much you like.

Directions you need to follow for preparing it properly:

 First, prepare sauce and chicken, then, Season the chicken snugly with pepper and salt, and toss with 2 tablespoons of cornstarch.

Heat 2 tablespoons of oil in a large size skillet over little medium heat. And then, place the chicken in the single layer skillet to brown. Continue cooking till the pan seems dry. And if the pan seems dry add two or more tablespoons oil, then add red bell pepper and wait 3-4 minutes to sauté.

Wait for turn over if it releases readily from the pan and then continues to cook other side about 2-4 minutes more. If the pan seems dry, 2 tablespoons oil and then red bell pepper, and wait for sautéing about 2-3 minutes more.

Now add pineapple to pan and continue stirring all ingredients in skillet until it coasts chicken mixture. Continue cooking about 4-5 minutes more and until the sauce becomes thicker.

Now remove skillet from heat and serve over rice with the chopped cashews and scallions, and enjoy the meal with family.

3- Sloppy Jane

A tasty southwestern recipe for dinner, it is very easy to prepare in very short time.

 Ingredient required preparing it:

  •  1 Tablespoon canola oil
  • 1 Tablespoon garlic paste
  • 1 cup well chopped orange and yellow bell peppers
  • 1 cup chopped scallionshealthy dinner ideas Sloppy Jane
  • ½ Tablespoon salt
  • 2 Tablespoon Worcestershire sauce
  • 4 piece toaster corn cakes or cornbread
  • 1 lb. Chicken or ground turkey
  • 1 can fire roasted diced tomatoes
  • 1 chipotle chile in adobo sauce
  • ¼ cup chopped fresh cilantro
  • 1 tablespoon red wine vinegar

Directions you need to follow for preparing it properly:

Add oil in a large non-stick skillet and heat over medium high heat. Add bell peppers, scallions and cook by stirring constantly about 2-3 minutes. Then add garlic paste and cook by stirring it constantly for 1 minutes.

Add turkey and then cook breaking it up with a wooden spoon and stirring it continuously until no longer to pink for 2-3 minutes. Add tomatoes and the juices, chipotle Chile, Worcestershire sauce, and sale. Then reduce heat to medium low and cook covering it for 3-4 minutes.

Stir cilantro and vinegar into turkey mixture.

Spoon ½ of sloppy Jane mixture over 4 slices of cornbread by dividing evenly.   And they repeat the same with remaining sloping Jane mixture and cornbread.

4- Summer Fettuccine Alfredo with bursting tomatoes Charred corn

Very tasty and healthier dinner idea and sure you love these creamy luscious noodles with bursting, can be prepared in a very short time.

Ingredient required preparing it:

  •  1 cup milk
  • Salt and pepper as per taste
  • 1 and ½ cup cherry tomatoesSummer Fettuccine Alfredo with bursting tomatoes Charred corn
  • 2 Table spoons olive oil
  • Husk and silk removed, 3 ears sweet corn
  • 3 Tablespoon butter
  • 2 cloves garlic, well minced
  • 1/2 cup chicken broth
  • 1/8 Teaspoon grated nutmeg
  • ½ cup whipping creams
  • ¾ well-grated parmesan cheese
  • 12 oz fettuccine cooked pasta
  • 3 tablespoon white wheat flour

Directions you need to follow for preparing it properly:

Toss the cherry tomatoes with one tablespoon oil (olive) pepper and salt to taste. Spread it in a pan very well and roast tomatoes at 400F for 10-15 minutes until the tomatoes got soft and start bursting. Now remove from oven.

Brush corn freshly very well with the remaining olive oil and then season it with pepper and salt. Grill the corn over medium high heat and keep turning it occasionally until the little charred on the outside of it. Cut the corn from cobs and set it aside.

In a medium sized saucepan, sauté garlic in butter until the fragrant comes out. Whisk it in flour until very smooth and then gradually add chicken broth by whisking it constantly until the smooth.

Conclusion: Healthy Dinner Ideas

Taking healthy dinner regularly increase productivity, balance weight and enhance your mood. As you know, good nutrition is required for a healthy lifestyle. Hope, the above given healthy dinner ideas may help to you get perfect meal.

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