Health Benefits of Honey
You must have heard from your ancestors that those who consume honey remain healthy. But have you ever thought why? If not, then do not worry, we are here to tell you why honey is considered so beneficial for health. Have a look: Health Benefits of Honey
Helps prevent cancer and heart disease
One of the health benefits of honey is that it helps prevent heart disease and cancer. Honey contains antioxidants and flavonoids that reduce the risk of heart disease and cancer.
Even many types of research and studies have carried out to corroborate the fact that honey has a very significant impact on our health. It helps us in preventing cancer and all cardiovascular diseases.
Not only this, it also helps reduce gastrointestinal disorders and ulcers and increase athletic performance. It also reduces throat and cough irritation.
It even helps regulate blood sugar and heals the wounds and burns. Honey is a natural antibiotic and an anti-inflammatory.
Reduces ulcers and other gastrointestinal disorders
One of the health benefits of honey is that it reduces ulcers and gastrointestinal disorders. Even many studies and researches have shown that honey treatment helps in vanquishing disorders like bacterial gastroenteritis and ulcers. Therefore, if you want to get rid of ulcers and gastrointestinal disorders, you have to start consuming honey.
One of the other health benefits of honey is that it is antifungal, anti-bacterial and anti-inflammatory. It plays a vital role in protecting a body from bacteria and fungus. Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand said,
“All honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide,”
This shows that honey is really important for your health, therefore try to consume it as much as you can.
Increase athletic performance
One of the other health benefits is that it increases the athletic performance. Most of the Ancient Olympic Athletes would consume dried figs and honey to enhance the level of their performance. Even modern studies have verified it too.
They have also shown that consumption of money makes it easier for athletes to maintain glycogen levels and improve their time of recovery. Therefore, if you are an athlete and want to enhance your performance, try to consume as much honey as possible.
Reduces cough and throat irritation
One of the other health benefits of honey is that it reduces throat irritation and cough. Honey plays a pivotal role in preventing coughs.
Buckwheat honey is one of a kind of honey that is considered one of the best remedy for a cough and throat irritation. A study was carried out to find out whether buckwheat honey leaves a significant impact on throat irritation and cough.
The results showed a single of buckwheat is as good as a single dose of dextromethorphan to provide you relieve of a nocturnal cough and allow proper sleep. Therefore, if you have a cough and your throat irritates, then try to consume honey as much as you can.
This article is written by Mia Jack. She has a lot of experience in writing and works with Australian based writing company Assignment Clock. She is viewed as one of the composition mammoths of the nation and there are many reasons why.