9 Quick Tips for Proper Eye Care
Maintaining a quality of life doesn’t always involve luxurious upgrades to your home and wardrobe. Many times, the easiest and simplest way to improve your quality of life is to stay healthy, especially when it comes to your eyesight. With more than 20 million Americans suffering from vision loss, you should take every measure to retain clear and healthy eyesight. Here are 9 handy tips for Proper Eye Care
1- Schedule a regular comprehensive eye exam:
You should schedule a thorough eye check-up with a local, reputable eye doctor at least every two years, or sooner if you’ve noticed changes in your vision. This way, you can promptly deal with any emerging eye problems, and even trace diseases (like glaucoma, which doesn’t show symptoms) to prevent vision loss. An eye exam may involve:
- A discussion of your personal and family history.
- Vision tests to determine if you’re nearsighted, farsighted, or have astigmatism.
- Tests to confirm how well your eyes work together, and for presbyopia, which involves age-related changes in vision.
- Exam of the retina after pupil dilation.
- Cover test to determine eye alignment.
- Eye pressure and optic nerve exams to check for glaucoma.
Eye exams usually take between 30 minutes or an hour. The duration depends on whether your eyesight requires multiple tests or if you have a more complex issue.
2- Protect your eyes from harmful UV light:
The right pair of sunglasses can help reduce your eye’s exposure to ultraviolet light, which encourages the development of cataracts and hastens macular degeneration. UV-blocking shades can also protect delicate eyelid skin, letting you avoid wrinkles and skin cancer around the eye. Just make sure to check for a pair with 100% UV protection.
3- Eat right:
Proper eye care also involves a good, healthy diet. Eat more food that is high in antioxidants, like fruits and vegetables, especially colorful or dark, leafy green ones. In fact, researchers have found that people whose diet consists of high levels of vitamin C and E, lutein, zinc, and omega-3 fatty acids from fish are less likely to develop early or advanced age-related macular degeneration. In addition, eating healthy lowers your risk to obesity and diabetes, which is one of the leading causes of vision loss in adults.
4- Take the Time to Exercise:
The American Academy of Ophthalmology reveals that taking part in a fitness regimen can lower the potential for age-related macular degeneration by up to 70%. Taking frequent walks, running, or having an everyday workout are just some of the things you can do to preserve your vision.
5- Be knowledgeable of your family’s health history:
Just as you would tell your physician about your family’s history of heart disease, you should also inform your eye doctor about your family’s eye health history. This can help determine if you’re at higher risk of eye disease. For instance, there’s a 50% chance of developing age-related macular degeneration if it runs in your family.
Do some research on your family’s medical history before you go in for your next eye exam. Telling your expert in family eye care the vision-related diseases running in your family may prompt them to suggest more frequent exams. By catching eye problems early, you’ll have better chances of preserving your eyesight.
6- Keep your blood pressure and sugar levels in check:
Make sure to control your high blood pressure and diabetes straightaway. When left untreated, these can encourage macular degeneration, diabetic retinopathy, and eye strokes, eventually leading to vision loss.
7- Wear safety glasses when working with tools and engaging in active sports:
This is especially important in projects like home repair, gardening, and cleaning, which involve hazardous or airborne materials. With about 2.5 million eye injuries occurring in the country each year, you’ll need to make sure to practice proper eye protection to avoid vision-related injuries.
This also extends to sports, such as hockey, baseball, and lacrosse. Safety eyewear that meets ANSI (American National Standards Institute) requirements for home projects, and sports eye protection passing the sport’s particular set of standards is sufficient.
8- Don’t smoke:
The habit is directly linked to a number of health issues, including age-related macular degeneration, uveitis, cataracts, and other eye problems. By quitting smoking, you can easily improve your chances of maintaining clearer, healthier vision.
9- Watch out for eye fatigue:
Spending a considerable amount of time in front of a computer can lead to eye fatigue. To protect your eyes and ease the strain, follow the 20-20 rule, which involves looking up from your walk every 20 minutes and focusing on an object 20 feet away for 20 seconds. You can also:
- Make sure your glasses or contact lenses are up to date and are appropriate for looking at a computer screen.
- Keep your eyes level with the top of your monitor by moving the screen.
- Use an anti-glare screen on your computer.
- Consult your trusted eye doctor if fatigue persists. The reason for it may be dry eye, presbyopia, or improperly centered eyeglasses.
With these handy tips, ensuring a lifetime of healthy eyesight can be worry-free. Just don’t forget to visit your local eye care professional for your regular exam, plus practice more ways to properly protect and maintain your vision.
Dr. Justin Bazan established Park Slope Eye in 2008, with an aim to provide the greater Brooklyn, NY area along with the Park Slope neighborhood with quality eye care solutions. Park Slope Eye provides excellent vision care for patients of all ages, especially for younger patients — devoting a large part of the practice to vision care for children and infants.