The Best Homemade Protein Shake 2017


The Best Homemade Protein Shake 2017

Athletes looking for increased muscle growth need to make sure they get enough protein.

This helps the body build muscle tissue and recovery after intense workouts. 

The best protein supplements are Smoothies, milkshakes, protein bars and the best way to consume protein in a clean way.

Now we offer you these easy recipes to prepare homemade protein shakes, with quality ingredients.

You just need a blender, a protein supplement, and some ingredients to enjoy the great taste and texture.

1- Homemade Protein Shake: Soy Flavor

You can add peanut butter and banana, in addition to adding a good dose of protein powder, but the best you can use as a main source soy protein and be mixed with soy milk.

Ingredients: Soy protein shake

  • 1 measure of soy protein
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 400ml of soy milk
  • 3 ice cubes

2- Homemade Protein Shake: Coffee Flavor

This milkshake is ideal for all who look for, taste the mornings and need some caffeine together to consume protein.

Ingredients: Homemade protein shake Coffee flavor

  • 200 ml of skim milk.
  • 1 tablespoon peanut butter
  • 2 measures of powdered chocolate protein
  • 200ml of cold coffee.
  • 1 glass of crushed ice
  • Once finished add, chocolate chips.

3- Homemade Protein Shake: Tasty Cookies

When we feel the need to bring a sweet to the mouth, this delicious protein shake can be exceptional to obtain the desired results.

Ingredients: Home-made protein shake biscuits

  • 1.5 cups milk
  • A quarter of a spoonful of coffee, salt.
  • A quarter of a spoonful of coffee, baking soda.
  • 2 measures of vanilla protein.
  • 6 drops of maple syrup.
  • Sweetener 10 drops of stevia.
  • Raw oatmeal and chocolate chips on top for a better texture.

4- Homemade Protein Shake: Tropical Flavor

For those who love the sun, this homemade protein shake rich in vitamins and fiber will be ideal.

Ingredients: Tropical flavored homemade protein shake

  • 2 measures of vanilla protein.
  • 300ml of pineapple juice and orange.
  • 1 quarter of a spoonful of rum extract.
  • 1 quarter of a tablespoon of coconut extract or 2 tablespoons of grated coconut.
  • 250 ml of water or skim milk.
  • Add ice to taste.

About the Author:

Hi! I am Edward. Nutrition Educator + Fitness Enthusiast. 
I want to live in a world where every men & woman loves their Body, Nourishing fats are enjoyed at every meal, and the word “Restriction” isn’t in the dictionary.

(Founder of

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