What is Alkaline Water:
People have been talking about alkaline water and its many health benefits all over the world. But what is alkaline water exactly?
Alkaline water is water that has a pH level of above 7.0. The pH level is a known measure of how acidic or basic a substance is like, for instance, water. It is measured on a scale of 0 to 14 from the most acidic to the most basic values. The value 7.0 indicates a neutral or balanced pH while those that are below it are acidic.
Alkaline water is said to be very helpful when it comes to regulating the pH level of the body of an individual. In daily life, people encounter different food and drinks which have different pH levels. These affect the body’s general pH and can end up causing an imbalance in its pH levels. This can cause different harmful illnesses that are related to the high acidity of the body. Alkaline water can help a lot in neutralizing the low pH or the body and making it healthier.
Benefits of Alkaline Water:
Since alkaline is known to help in the neutralization of the blood and the different parts of the body, it can greatly help in preventing a lot of illnesses and can also boost the health of the person who drinks alkaline water. Some of the health benefits of alkaline water include the following:
Based on a research done by professionals that were conducted on 100 people who worked out intensively, it was found that those who drank alkaline water after they worked out had less viscous blood than those who drank regular water. Highly viscous blood makes it more difficult for oxygen to enter thus providing less oxygen to the different organs in the body. On the other hand, if the blood is less viscous, it would mean that the blood can carry more oxygen and would be able to help the organs of the body to function better with the increased oxygen levels.
Acid Reflux Remedy:
Acid reflux is caused by the excess acids in the stomach. The gastric juices in the stomach itself are already acidic which is enough to completely burn and melt a piece of a steel blade. If not for the strong stomach linings, the body would’ve already melted because of this strong acid. However, if the person continuously consumes highly acidic food and drinks, it is possible for them to experience acid reflux due to high acidity. In order to combat this, alkaline water can be used to decrease the amount of acid in the stomach as well as deactivating pepsin which is known to be the cause of this phenomenon and has been proven by research.
Prevents Chronic Diseases:
Chronic diseases such as high cholesterol levels, high blood pressure, diabetes, and much more are feared by people because they can greatly affect the health of an individual. Alkaline water has been proven to be able to prevent these illnesses by research done by professionals. The research has been done by medical experts who are thinking of making use of alkaline water as one of their methods of treatment for these diseases and illnesses in hospitals and they have proven that there is indeed a significant change in the bodies of their patients.
The daily food we eat contains small parts of toxins that we are not aware of. Some of these toxins tend to stay inside the body and would be difficult to remove if not for the help of detoxifying agents and food. Alkaline water can greatly help in the process of detoxification by slowly helping in the balancing of the acidity of the body thus removing the different acidic toxins that remain in the cells of the body.
Reduced Chronic Pain:
Chronic pain is usually caused by the acid buildup on the different parts of the body including the muscles and the joints. This is especially true for people who work out as well as the people who experience arthritis. Those who work out tend to experience acid buildup in their muscles due to their extensive practice. This can cause muscle sores and may end up leaving them injured. On the other hand, those who have arthritis feel pain in their joints making it difficult for them to move properly. Alkaline water can help balance the pH in their areas and can help in removing the chronic pain experienced not only in these situations but in others as well.
Prevention of Arthritis:
One cause of arthritis is the continuous buildup of acids in certain joints of the body. These acids come from the different food that has been consumed since the beginning of the person’s life until the point that they are older. Some of these are not removed by the body and would end up being stocked on the different parts of the body. In order to prevent this from happening, it is important to balance the body’s pH level and alkaline water is just the right solution to achieve this feat.
A lot of people who workout is known that it is highly possible for the body to get injured if they are feeling soreness on certain parts of their body, more importantly, their muscles. This is especially true for athletes who need constant practice and training to be able to perform well during their games and tournaments. They are the ones who are susceptible to muscle soreness due to acid buildup and are more prone to injuries like stretched muscles, sprains, and much more. Alkaline water can help prevent these injuries by helping in keeping the body’s pH level at a neutral state. In this situation, the body would less likely feel muscle pain and other types of pain that are caused by high acidity on parts of the body.
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